Best Colon Cleanse For A Healthier You

There are a lot of things that people should do to improve the health of their colon. Colon cleansing is certainly not a subject to discuss at the dinner table. There are a lot of individuals who have thought that these specific problems regarding the colon area are not that serious until they develop a digestive disorder.

We normally store five to twenty five pounds of waste in our colon throughout our lifetime. This can prove problematic if left untreated over a long period of time. It is important to stress that you can have a healthy colon. Consider cleansing your colon preventive maintenance in order to avoid diseases related to the gastric tract. It is a good idea to find the most effective treatment that will fit your needs when you want to eliminate accumulated toxins and wastes from your body.

When you have accumulated waste in your colon area, this entails harmful and sometimes toxic effects. The waste which piled up will eventually hamper the proper absorption of nutrients in the body. This will greatly affect the proper functioning of the digestive tract. A lot of physicians claim that most of the disorders and illnesses we experience are due to an unclean colon.

In order to achieve a healthy colon and a healthy body, there should be ample exercise and a balanced diet. You have a better chance of achieving a cleaner colon and better health if you follow a strict regimen for cleansing the colon. Proper digestion of food can oftentimes be associated with the way we eat and what foods we include in our daily diet. Colonic cleansing can help in relieving that awful and awkward disturbance in your colon area.

If you want to your digestive system to function at its optimum level, you should consider getting a colon cleanse product. You will feel better and even lose weight. There a lot of vitamins and herbs that can help you achieve a healthier colon. A colon cleanse product is not a laxative agent. You do not have to worry about the effects of this type of product which can be inconvenient. There are specific ingredients to work comfortably and a lot safer during your colon cleanse plan. A colon cleanse product can be a perfect tool in ensuring a healthier body and well balanced life.

Aloe Vera Colon Cleansing

Aloe vera is a garden succulent plant that is long-familiar for its gentle effects on human body help curing many of the health ailments. Aloe has been in practice since ancient times and fortunately, nowadays, almost 35% of the herbal market includes products that include Aloe in one or the other form. Many Egyptian scriptures and evidences reveal that Aloe had been used to treat various infections, skin problems, and to cleanse the colon, especially in case of constipation.

Interesting and well-known evidence is that the plant was being used by Alexander the Great to heal his wounded soldiers in wars. Aloe vera is a great cleanser, soother and healer. It also possesses some antibiotic properties and it has capacity to remove dead skin cells, debris, wasteful materials and harmful substances (toxins) from the body, especially from the intestines.

Aloe vera colon cleansing involves Aloe’s gel-like juice that can markedly restore the intestines to their normal functions with regular peristalsis. Aloe, being a dark green plant, also contains enough fibers that are the natural flushers help removing toxins, unwanted materials and wasteful substances. If it is taken internally, orally, it soothes the entire gastrointestinal tract and help in digestion, absorption and assimilation.

Colon cleansing, if performed using Aloe, also rejuvenates the digestive tract and it also stimulates an immune response since the herb contains polysaccharides and as they match natural parts of the cell walls of the bacteria. Studies conducted in Russia reveal that Aloe vera is very effective in removing toxic substances from the body and it also acts as a nonspecific booster for the immune system.

Aloe colon cleansing is looked upon as a very gentle way of intestine cleansing as it contains ample amount of vitamins, minerals and other essential nutrients that can, successively, help in the removal of gluey or sticky substances that have been accumulated onto the intestinal walls since years. Aloe colon cleansing also helps breaking the colon-waste down and then it excretes them out as feces. The herb is preferred among naturopaths and Ayurvedic physicians to cure various health ailments, especially related to the digestive system like IBS – Irritable Bowel Syndrome or IBS, diarrhea and/or constipation, abdominal cramps and indigestion.

Aloe vera can also be used in some of its form in enema, the therapy through which, and medicated material is being inserted into the intestines through anus. The material then comes out with all the impurities present in the intestines and hence significantly cleanse the colon. Aloe is generally considered to be innocent herb that has almost nil side effects unlike most of the other chemically formulated enema medication. Colon cleansing with Aloe also nourishes and cleans a troubled intestinal tract that is coated with gluey substances and because of what, they cannot absorb the nutrients properly.

It is now proven that Aloe helps in the re-formation of the entire digestive tract and provides new life to gastrointestinal canal in a very natural way. Regular consuming of Aloe juice will not only cleanse the alimentary canal but it also helps bringing homeostatic state.

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Detox and Cleanse

A full body detox is great for overall health and longevity purposes once or twice per year. I’ll get into how to do that later. Right now lets talk about a basic cleanse that is gentle enough to use every day yet strong enough to work. Here is this simple recipe:

1.2 Tablespoons Apple Cider Vinegar I’ve heard that “Braggs” ACV is the best brand. Honestly, I’ve had wonderful results and have only used a generic supermarket brand which is about a dollar and change for about a liter.

2. 1/8-1/2 Teaspoon Baking Soda (This will neutralize the vinegar so you don’t harm the enamel on your teeth, it neutralizes in your stomach anyway so you are still getting all the benefits of the ACV. It is actually easier for your body to absorb what it needs to from the ACV if you neutralize it first. By taking out that step, you saved your body that work (read: work = energy) and now it can use all of its energy to absorb what it needs. You want to get it to about a 7% alkaline level. The ACV you buy in a grocery store is about 5%. The more that acid bothers you (GERD, acid reflux etc) the more Baking soda you should use. Start with 1/8 of a teaspoon and assess your tolerance. I have found ¼ teaspoon to be the magic number for me. Remember Baking Soda is sodium based, you may find yourself retaining a good amount of water for the first couple of days until your body becomes accustomed to the additional salt. I am extremely salt sensitive and couldn’t get my feet in my heels the first night. Then again, you know me and my Jersey girl 6 inch stilettos!

3. ¼-1/2 fresh lemon juice

4. 1 Tablespoon Organic Honeyb

Add about 4-6 oz of water and drink 2-4x/day. If you can get it down once on an empty stomach, you’re doing better than most people out there. I warm my water and make it into a tea. I find it to be a lot tastier when I throw in the additional (less palate pleasing) ingredients listed below.

ADDITIONAL INGRIDENTS – OPTIONAL:

1. 20 drops Ginger Extract. Ginger/Gingerol has TONS of benefits. Check out www.superhumanradio.com and tune in to the show on Ginger –The Uber Herb. Carl Lenor explains all the benefits of Ginger better than I ever could!!! (Gotta plug your boy, Carl, he let NY/NJ speed talker rant on his show for an hour, sweetiepie…u know me, I NEVER forget anyone who has helped me in my career!!).

2. 1/2 Teaspoon Cayenne Pepper, if you can stand it. Go slow with this to assess your tolerance. I LOVE spicy food so the first day, brass guts over here decided to throw an entire teaspoon right into the mix. I thought my throat was going to close. Me and my daring (read: dumb) Rosanneisms! Heehee. Cayenne pepper heals and rebuilds tissue of the digestive system, increases the effectiveness of other foods and herbs when used with them, and is also linked to healing the heart and cardiac tissue. Cayenne has been known to stop heart attacks. Contrary to popular belief, it does not cause ulcers, it actually heals them. That’s if you can deal with the burn if you have one. Enough facts, lets get down the nitty-gritty of why everyone is reading this….cayenne is a natural thermogenic which has been proven to raise body temperature, boots metabolism and ultimately aid and speed fat loss. Just think increased circulation = increased lymph flow ( that means decreased cellulite ladies) = detox = ULTIMATE HEALTH, FATLOSS AND BODY WEIGHT MAINTENANCE (we’ll get into that another time).

3. I’ve also been adding 1 Teaspoon of Turmeric Powder. It’s an extremely acquired taste. To be perfectly frank, this stuff is icky…and I can stomach most everything “nasty.” It helps restore flora in the intestinal track. Turmeric has also been proven to clear the skin of those who suffer from acne and blemishes, help eliminate facial hair growth in females (not sure that this is proven internally, but I found a lot of stuff on using it topically). CAREFUL w/ this stuff, however….it STAINS!! After all, one of its main old time uses was as a dye in India, where it originates. I learned this the hard way. It stains EVERYTHING! And I mean everything from bed sheets, clothing, towels, down to the skin on my face. Its a nasty orange color but stains a fluorescent yellow color…think the color of a yellow highlighter exploding all over you!

OTHER HERBS AND SUPPLEMENTS TO AID IN DETOX:

1. Milk thistle – The liver is the most important organ of detox in our bodies. Milk thistle helps support liver detoxification and healthy liver function.

2. DHEA – Caffeine addicts, fat burner fanatics, diet pill poppers….they don’t work for you anymore for a reason. Most people just say, your body gets “used to them” which is medically known as “Adrenal Fatigue.” Your adrenals are little glands located on top of each kidney. They are the major players when it comes to hormone secretion. Too much stress, not enough sleep, too many stimulants are all a big cause of adrenal overload. When they get overloaded, they do not function properly. DHEA helps “clean them out”. If you can get your hands on Rx DHEA, I’m jealous. Seriously, if you go that route, please be carefully monitored by your physician. If you can’t, regular drugstore DHEA is fine. Also, the only way to fully clean them out is to eliminate your stimulant intake (I know, I just went through my caffeine withdrawls last week…no fun but soooo worth it), eliminate the stress in your life and get your sleep.

3. ALOE VERA – Aloe Vera gel is one of the best digestive cleanses out there. I’ve been using it for a week both internally and on my skin and have noticed major differences. It is sold as a ‘Detox’ in most heath food and vitamin shops and also at your local grocery store as juice. You probably want to mask the taste, the plain juice tastes like dirty shower water.

4. Caster Oil – NOT TO USE OFTEN…stimulates spasm of your upper intestines, not just the lower intestine (like most other herbal or chemical laxatives) therefore, will clean out your entire intestinal tract. It will typically be effective w/ in 5 hours of taking and is so effective you may not pass your bowels for 3 or so days afterwards b/c you are so “cleaned out” (SORRY graphic I know but detoxing can be nasty!)

5. Psyllium Husk and other fiber supps – We want to eliminate everything in your digestive tract. Fiber helps this moves everything along more quickly.

6. Digestive Enzymes – You can get at your local vitamin store.

7. Papaya is the best natural digestive enzyme out there and its only a couple dollars at the grocery store. A delicious Brazilian shake, compliments of my sister in law: 1/2 papaya, 1/2 pineapple, Ice and water. Blend to desired consistency. DELICIOUS!

8. 1 serving of Greens Supplement (I’ve tried many, evidentially Greens Plus is the best but I’ve gotta say Greens First is much better as far as taste. There are tons of brands out there and I’m not too sure if it really makes too much of a difference which you use). Mix your greens w/ 2 tablespoons of ground flax (either grind your flax seeds in a grinder, I use an espresso grinder or just buy “Flax-o-meal” at your local grocery store. STORE IN THE FRIDGE. Add to a large glass of water. This will naturally flush your system more quickly than anything I’ve tried thus far.

9. Fish Oils – Cod liver oil is awesome for detox but anything w/ EPA and DHA (is that right, don’t have a bottle in front of me and don’t have time to look it up as I am typing this out quickly to you.)

KEY ELEMENTS TO REMEMBER WHEN DETOXING:

1. Drink TONS of water, obviously we are trying to flush your system

2. Limit sugar, sweetener, caffeine etc. Anything toxic to your system needs to be omitted or at least used very sparingly.

3. Exclude or limit dairy intake, it does not work well with cleansing. I didn’t research this further, I will eventually, I just read it multiple times during my research and figured it to be a valuable point.

4. Limit intake of meats…ok very quickly, meat isn’t digested and literally rots in your belly….ok, I’ll stop there…u get my point!

5. Fiber, fiber, fiber. While you’re detoxing the free radicals and toxins from your liver, kidneys and lymph will be released into your blood stream/lymph system and you want them OUT. The addition of a herbal laxative or fiber supplement is quite common in most detox programs.

6. Dry brush your stomach in a circular motion (15 times clockwise/15x counter clockwise) upon first waking to stimulate your bowels. Again, more on dry brushing later. It is very useful but too long to go into detail in this email.

7. The more RAW foods you can eat over cooked, the better. Raw fruit and veggies are all game. Don’t worry about the sugar in fruit, you will not gain fat from eating fruit doing this. The best line from a weight watchers meeting one time….a girl said she was afraid of the sugar in fruit and a 300 pound lifer turned to her and said, “Honey look at me, do u think I got like this by eating too much fruit!” Raw nuts, beans, sprouts and fish are great protein sources. I am a physique competitor and wasn’t worried about my 5 meals when I did my 2 week cleanse, but I did include whey protein because I wanted to keep protein intake slightly higher than carb intake. Remember whey protein will have sweeteners in there unless you use the unflavored kind so use it use it sparingly.

CLEANSING TECHNIQUES AND REMEDIES:

1. Taking tea tree oil baths or using mint oil extract body soaps will oxygenate the blood. The more oxygen in blood, the more circulation, more lymph flow…detox, anti cellulite, yadda yadda yadda!

2. Coconut oil or milk body lotion…same as above

3. Dry brushing and Contrast Shower Technique – I swear I was floored when I read the contrast shower thing because obviously you know where I heard of it first. Its all about stimulating lymph flow, detox and even anti-cancer benefits (especially breast cancer which is associated w/ lymph flow and drainage).

Source: http://www.steroidstoday.com/?p=395

Colon Cleanse: Is There A Recipe For A Colon Cleanse Process?

A colon cleanse process is often looked on as a last minute resort for resolving your stomach related ailments. Well, this is not wishful thinking. A colon cleanse therapy needs to be included in your daily lifestyle. If you allow your digestion to deteriorate, you would be indirectly harming your inner self. Not only would you be encouraging the spread of diseases, you would also be spending unnecessary amounts on useless medical bills. In order to avoid an unhealthy scenario, you need to try and include a natural cleansing procedure in your daily food. Well, here is how you can maintain your colon through a tried and tested kitchen based remedy.

Include Raw Salads And Green Leafy Vegetables

If you are looking to maintain your colonic health, you would be required to alter your daily food. This can be done through the means of a regulated dieting pattern, which is devoid of unsaturated fats and high calorie food. In simple words, you need to add fresh salads in your diet. In case you are not familiar with salads then try and add a few pieces of turnip, radish, cabbage, onions, tomatoes and broccoli along with your meals. Chop all the ingredients into small pieces and add it along with your daily food. You may also try and supplement one of your major meals with a menu which is completely comprised of salads. In the longer run, it would aid in cleansing your large intestines.

Add Fresh Fruits And Juices

We all have a tendency of eating unhealthy food. We have been brought up on Mc Donald burgers and unhealthy colas. As a result, our digestive system is loaded with junk. Unless and until the toxic waste, which is incidentally embedded deep inside your abdominal walls is not cleansed, you can never hope to maintain good health. In order to allow your digestive system to function smoothly, you need to try and add fresh fruits in your daily food. Fruits need to be had with their pips and peels, wherever possible. For example, while eating an apple, please try and consume the entire apple. Do not indulge in removing its skin as that would exhaust its roughage factor. Likewise, you also need to replace your daily cup of tea or coffee with a glass of fresh fruit juice. In case you cannot prepare one, you may always cut two pieces of fresh lime. Drain their juice in a glass of lukewarm water and have it first thing in the morning.

Include A Colon Cleanse Drink Or A Pill

People have been brought up on a diet which is considered unhealthy for a fit and energetic body. In case you wish to benefit through the means of an efficient digestive tract, you need to adopt healthy eating habits. As most people have been eating junk food for years, a sudden change in the diet is not the only means of maintaining sound colonic health. In such a scenario, you would be required to include a tried and tested natural cleansing drink or a herbal pill along with your daily food. Through the means of a drink, you can hope to achieve a higher quality of colonic cleansing in a relatively short period of time. While considering a natural therapy, you may try and include either Bowtrol or a similar brand. They are well known in the market and they have also been used successfully by millions of people the word over.

A Natural Colon Cleanse Will Assist With Weight Loss

Have you ever struggled with weight loss? It seems like there are two kinds of people in the world–those who don’t even have to worry about weight loss and those who struggle just to shed a few pounds. There is an endless variety of diets that claim to help you lose weight. Choosing the best one comes down to finding out which one works for you. But did you realize that if your digestive system isn’t functioning at peak efficiency, it may not matter what kind of diet you try?

You colon health has a significant effect on most of your body’s systems. The best way to maintain good colon health is to eat a diet rich in fiber. The highly-processed foods of the developed world are filled with manmade ingredients, and these foods are absolutely terrible for your digestive system. It’s never too late to improve your diet and start encouraging good colon health, but you may have accumulated a buildup of fecal matter that needs to be cleansed.

A natural colon cleanse provides numerous benefits throughout your body. It can give you a great jumpstart on improving your colon health. A regular program of colon cleansing would be good for anyone trying to maintain a healthy lifestyle. But what about weight loss? Let’s look at some of the ways that a natural colon cleanse will assist with weight loss.

The cleansing action of a colon cleanse will result in more efficient digestion. The colon’s job is to eliminate solid waste from the body. But when the colon is lined with old waste matter, the whole process becomes sluggish. Since there are no alternative ways for the body to rid itself of solid waste, everything just backs up and slows down. A colon cleanser will assist with weight loss by restoring your colon to full and effective functioning.

The colon moves waste matter from the small intestine to the anus by a process called peristalsis. The muscles of the colon move in a wave-like manner. But if the colon is lined with hardened fecal matter, this muscle action is hindered. A natural colon cleanse will assist with weight loss by improving your colon mobility. The muscles will work better and move waste more quickly through your system. Some believe that laxatives may accomplish the same thing, but in reality laxatives can be damaging to the muscles of the colon.

A colon cleanse will give you increased energy and endurance. When old fecal matter is lodged in your colon, one of the consequences is persistent fatigue and lack of vitality. This constant feeling of listlessness can make it almost impossible to get the activity and exercise you need to assist with weight loss. After performing a natural colon cleanse, you’re almost certain to feel more energetic, lighter and better able to exercise. Regardless of the type of exercise you prefer to do, you’ll feel like doing more of it at a higher level after a colon clean.

You may not have realized that there was a connection, but you can probably expect clearer thinking and an improved mental attitude after a natural colon cleanse. When the movement of waste matter through your colon is slowed by the accumulation of fecal matter, you body starts to reabsorb toxins that should be eliminated from the body. These toxins often have an effect on other body systems, including your mental state. After a colon cleanse and the restoration of colon health, you can probably expect to experience fewer bouts of depression and fewer days of clouded thinking. Again, you’ll feel more like exercising and being active, which will assist with weight loss.

One positive result you can definitely expect from a natural colon cleanse is relief from constipation. Constipation affects most people at one time or another, and chronic constipation affects one in ten people. Constipation can make you feel lethargic and fatigued, and may lead to other complications like abdominal pain. Nothing can short-circuit your weight loss program quicker than pain and fatigue. A colon clean will relieve your constipation and return your bowel movements to a natural, regular schedule. As your body systems return to normal, weight loss will become much easier for you.

To sum up, a natural colon cleanse will assist with weight loss by improving your overall health, increasing the efficiency and effectiveness of your digestive system, improving colon health and providing a lift in your energy and mood. Look for a colon cleanse product today and get started on your journey back to health.

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